Kitchen & Nutrition Tips
Small changes add up. These quick tips help you cook smarter and reduce waste.
Build Balanced Plates 🥗
- Half vegetables and fruit for fiber and color.
- Quarter whole grains for energy.
- Quarter protein for staying power.
- Add healthy fats and plenty of water.
Smart Storage 🧊
- Keep herbs in a jar with water, like flowers.
- Store greens with a paper towel in a container.
- Freeze leftover cooked grains for quick meals.
- Label and date leftovers to track freshness.
Cook Seasonally 🌱
- Seasonal produce tastes better and often costs less.
- Base your weekly meals around what’s fresh.
- Try one new seasonal item each week.
- Preserve extras by freezing or pickling.